"My issues were put down to perimenopausal age. But I knew there must be something else I could try. I was experiencing persistent brain fog and fatigue for at least 2 years. Excruciating period cramps. Lack of concentration. Mood swings. Anxiety about my issues and life in general. I was lucky enough to find Jo and wanted to give it a go. Within the space of 1 month my energy levels dramatically improved and after a few months I did not have to resort to paracetamol to manage the pain of menstrual cramps. My concentration levels were better and moods swings not so dramatic. Jo is such a professional therapist with incredible knowledge of the human body and how foods and supplements can help….and they did. Finally, I feel confident in being able to share my medical problems and receive constructive and kind guidance with full explanations as to why these things could be happening to me and what can be done to help resolve them."

Louise from Worcestershire

"I was lethargic, lifeless and sleeping all the time. I suffered with really bad PMT, moods swings, brain fog and migraines. I went to Jo not knowing what to expect, I was surprised how she gets to the root of the problem by asking about your family history, lifestyle, and connecting symptoms that you didn't even realise were connected, along with specific tests which were sent to a lab for analysis. I finally started getting my energy levels back. In the last 2 years I have done so much including 3 trail marathons & 2 trail ultra marathons. All my symptoms plus some I didn't realise I had, have gone and I feel amazing. It was hard work and took a lot of dedication to improve my health but it was really worth it for the quality of life I have now. My consultant at the hospital was so impressed with Jo's approach that he wrote to her and thanked her for identifying my underlying problems, as I had complex symptoms that had been missed by my doctors."

T. Butcher

"I was experiencing a really high level of stress, I was out of work due to my health. I had a lot of body pains and aches, my mental health was poor, my cognitive functioning was pretty poor too from the stress and fatigue and burnout. I was constantly bloated, constantly had stomach pains and everything was uncomfortable (in every use of the word). I didn’t have hobbies, I wasn’t working, my life had no balance really. I was in a really bad place in my life, overall. After working with Jo I began to understand the impact of stress on the body and more about my conditions. I was able to return to work, and had the energy to do so. In hindsight I have come to think a lot about things Jo said about how stress and emotions impact on everything. It took me a very long time for that to actually sink in though… "

J. Lancaster